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	<title>Jon F. Merz • Official &#187; ninjutsu</title>
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		<title>Work on a Weakness</title>
		<link>http://jonfmerz.net/2013/03/28/work-on-a-weakness/</link>
		<comments>http://jonfmerz.net/2013/03/28/work-on-a-weakness/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 12:46:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[goodlivin']]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[warriorship]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2634</guid>
		<description><![CDATA[Yesterday at Reebok CrossFit Medfield, the warm-up for the day was &#8220;work on a weakness.&#8221; The idea behind this was to pick something that you weren&#8217;t good at and work on it to make it better. Luis, who taught the class, was careful to point [...]]]></description>
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		<title>Who Do You Learn From?</title>
		<link>http://jonfmerz.net/2013/03/11/who-do-you-learn-from/</link>
		<comments>http://jonfmerz.net/2013/03/11/who-do-you-learn-from/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how I write]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[warriorship]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2626</guid>
		<description><![CDATA[2013 has been an interesting year of exploration so far. It marks my 22nd year of training in Togakure-ryu Ninjutsu under Mark Davis at the Boston Martial Arts Center, and my roughly 30th year of training in martial arts in general. In January, I also [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Tips for Would-Be Warriors</title>
		<link>http://jonfmerz.net/2013/01/24/9-tips-for-would-be-warriors/</link>
		<comments>http://jonfmerz.net/2013/01/24/9-tips-for-would-be-warriors/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 15:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2616</guid>
		<description><![CDATA[I write a lot of these posts for my sons &#8211; that&#8217;s the simple truth of this blog. Especially when it comes to martial arts and various other unorthodox subject matter. The thing I love about the Internet is that posts like these will &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Evolution vs. Dogma in Martial Arts</title>
		<link>http://jonfmerz.net/2012/11/08/evolution-vs-dogma-in-martial-arts/</link>
		<comments>http://jonfmerz.net/2012/11/08/evolution-vs-dogma-in-martial-arts/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 17:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2384</guid>
		<description><![CDATA[By Jon F. Merz I&#8217;ve been fortunate to train for over twenty years with Mark Davis of the Boston Martial Arts Center in Allston, MA. Back when I started training, there were only a handful of folks in the dojo (which at that time was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Badassery</title>
		<link>http://jonfmerz.net/2012/10/09/badassery/</link>
		<comments>http://jonfmerz.net/2012/10/09/badassery/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 11:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[goodlivin']]></category>
		<category><![CDATA[goruck]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[warriorship]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2360</guid>
		<description><![CDATA[By Jon F. Merz Over this past weekend at the 15th and final New England Warrior Camp, I had the chance to talk to a lot of folks. Some of them I&#8217;ve known for many years and some are recent acquaintances. During one of the [...]]]></description>
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		<title>New England Warrior Camp 2012</title>
		<link>http://jonfmerz.net/2012/10/07/new-england-warrior-camp-2012/</link>
		<comments>http://jonfmerz.net/2012/10/07/new-england-warrior-camp-2012/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 23:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2352</guid>
		<description><![CDATA[It&#8217;s over. As I sit here and write this, I&#8217;ve had a long hot shower and a shave. I&#8217;m back home, waiting for my wife to get back from my in-laws so we can go out with my boys and get a great dinner. I&#8217;m [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pity Parties</title>
		<link>http://jonfmerz.net/2012/10/02/pity-parties/</link>
		<comments>http://jonfmerz.net/2012/10/02/pity-parties/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 11:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[authorpreneur]]></category>
		<category><![CDATA[common sense]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2338</guid>
		<description><![CDATA[By Jon F. Merz Ever been to one of these? It&#8217;s where something doesn&#8217;t go right and someone decides that the universe is against them and gets all &#8220;woe-is-me, my life totally sucks.&#8221; Usually, this is accompanied by a post on Facebook or Twitter; sometimes, [...]]]></description>
		<wfw:commentRss>http://jonfmerz.net/2012/10/02/pity-parties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GORUCK Challenge</title>
		<link>http://jonfmerz.net/2012/07/25/goruck-challenge/</link>
		<comments>http://jonfmerz.net/2012/07/25/goruck-challenge/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 14:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[goodlivin']]></category>
		<category><![CDATA[goruck]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[warriorship]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2283</guid>
		<description><![CDATA[By Jon F. Merz Yesterday, I registered for something I&#8217;ve had my eye on for a while: the GORUCK Challenge. This is something different from races like Tough Mudder and others. According to the GORUCK website, &#8220;The GORUCK Challenge is a team event, never a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ZOMBIE RYU Debuts!</title>
		<link>http://jonfmerz.net/2012/07/17/zombie-ryu-debuts/</link>
		<comments>http://jonfmerz.net/2012/07/17/zombie-ryu-debuts/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 16:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ebooks]]></category>
		<category><![CDATA[how I write]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[novels]]></category>
		<category><![CDATA[promotion & publicity]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[zombie ryu]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2244</guid>
		<description><![CDATA[By Jon F. Merz You might remember this project idea I had a while back. I created a Kickstarter campaign to try to fund it, but that didn&#8217;t work out too well, so I shelved it for a bit until I could figure out the [...]]]></description>
		<wfw:commentRss>http://jonfmerz.net/2012/07/17/zombie-ryu-debuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Diversity of Thought</title>
		<link>http://jonfmerz.net/2012/07/11/diversity-of-thought/</link>
		<comments>http://jonfmerz.net/2012/07/11/diversity-of-thought/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 13:12:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[common sense]]></category>
		<category><![CDATA[life thoughts]]></category>
		<category><![CDATA[martial arts / self protection]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jonfmerz.net/?p=2227</guid>
		<description><![CDATA[By Jon F. Merz Three things have happened this week that have led me to write this blog post. On Monday, I was honored to once again be a guest on the Provocative Thoughts and Positive Vibes radio show hosted by my friends Tommy and [...]]]></description>
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