The Only Time The Answer is a Definite “No”

ask.jpgIt amazes me how many people want something and yet never do the easiest thing in the world before deciding that they’ll never get the thing they desire.

What is it that they fail to do?

Ask for it.

Asking is, at its core, a risk. You’re putting something out there – a desire – in the hopes that the person who has the power to make your wish come true, agrees to grant it. You are exposing yourself and the want that you have in front of others.

The problem is our society does not reward risk. It rewards safe, acceptable behavior. So for a lot of people, the idea of asking for something they want is alien to them. They’ve been programmed by our culture, by parents, by authority figures in our lives to save themselves the effort of asking, because, you know, “the answer’s probably going to be no.”

In fact, the ONLY time the answer is a DEFINITE “no,” is when you fail to ask for it. Then it is absolutely 100% of the time a “no.”

Asking for something guarantees you the possibility – even if it is slight – that you may actually get what you’re asking for. Yet again, most people would rather have a concrete NO than the slimmest chance of a YES. Why? Because the slimmest chance means there’s hope. And hope sometimes leads to disappointment if the answer does turn out to be no. Usually, what follows is an internal beatdown. “I knew it was going to be no. I don’t know why I even bothered asking. I should have just stayed quiet and not wasted my time.”

But think about how many times in your life you’ve already taken a risk and asked for something that DID end well.

Have you ever had a relationship? At some point, you had to ask for something. A phone number. A date. A kiss. A sweaty roll in the hay.

What about in your job? Did you ever ask for a raise? A promotion?

One of the most important things you can do for yourself is ask for things. Ask for help. Ask for solutions. Ask for something you want.

When you were a kid, inevitably you probably asked for a cookie at some point. Many times, the answer was no. “You’ll ruin your appetite for dinner. You just had one. You don’t need another one.” But every once in awhile, you got that cookie. And the number of times you got told no didn’t necessarily impact you enough to stop asking for the cookie. Because you knew that if you asked, there was a chance mom or dad would say yes.

As you grow, that hope diminishes in many people. We start to see how the world works. We see people in power as the incredible figures who would never deign to bequeath some request upon those far below them. Our perspective of ourselves either grows or shrinks depending on how we process risk and reward, and whether we have a higher tolerance for risk and taking chances. Those who seek security and stability – whether inherent within their nature or programmed by parents – are less likely to ask for the things they want. Conversely, those who are more comfortable with risk are far more likely to ask for what they want.

And here’s the thing: the more you ask for things, the better the odds are that you will get what you want. Behavior, after all, begets itself. Ask for one thing every single day and eventually, asking for anything becomes easier. But the opposite is also true: shy away from asking and it gets harder to do that until you simply cease and become accepting of whatever crumbs you can scavenge.

No thanks.

Don’t be a scavenger. Be an active risk-taker.

Ask for what you want. You may not always get it.

But you just might.

And a maybe is always better than a definite no. At least in my book!

Turn Off Your Automatic Excuse Generator

Making-Excuses-Does-Not-Produce-ResultsA couple of weeks ago I was riding shotgun in my friend’s car. As we took a turn, he nearly sideswiped a mailbox. When I mentioned it to him, he shrugged it off.

“Yeah, this car is a little wide.”

Uh…no, it’s not that the car was wide, he had incorrectly estimated how much space he had.

The exchange got me thinking about how much of our thinking is wired to provide rapid and ready-made excuses (defenses) against criticism we may receive. Rather than admit that he’d made a mistake, my friend came up with a defense that while in this case was reasonable to some extent, also gave him the opportunity to avoid confronting the idea that he’d screwed up and nearly taken out a mailbox.

How many times in our daily lives do we do this? How many times does our Automatic Excuse Generator enable us to avoid a failure of some sort? Our AEG is incredibly adept at distorting logic and reality so we don’t have to “suffer” through the realization of our own shortcomings, but is such a thing always good? Or does it actually deprive us of the ability to improve and perhaps even see opportunities in our own failures?

Imagine how much clearer your thinking would be if instead of coming up with excuses that nullify or dampen the impact of criticism, we instead simply nodded, accepted the critique, and then made adjustments to improve?

One day at CrossFit, after a particularly grueling workout, one of my coaches came over as I was panting and desperate for oxygen and showed me a quick video clip he’d shot of me doing rapid-fire air squats. He then proceeded to spend about five minutes going over ways I could improve, adjust my knee position, and more.

It would have been easy to have my AEG kick in and explain away my bad form by saying something like, “Yeah, I was really tired at this point.” Or, “My legs were so sore.”

Instead, I listened to everything he said, really focusing on absorbing his points because they were all extremely valid and worthwhile – and now I have something to work on for the future, which will improve my performance and probably lessen any lingering muscle pain the next time air squats come up in a workout.

Excuses are a sort of self-defense mechanism. No one likes to be wrong. No one likes to admit that they did something less well than they could have. So on the surface, excuses protect us from embarrassment and insecurity and the like. But on a deeper level, excuses actually hurt us and damage our ability to see things objectively.

And being able to view things objectively is a critical life skill that many people lack.

Think about it in terms of something like intelligence gathering. Pretend you’re a spy and you’ve been assigned to watch a storage facility where there *might* be something fishy happening. You have no real information at the outset aside from an order to conduct surveillance from the relative comfort of your car. (Relative being the operative word, but at least you’re not on foot out in the cold) As you sit in your car overlooking the facility, you notice two individuals carrying garbage bags entering. An hour later, one of them leaves. He returns forty minutes later with a large duffel bag, approximately four feet in length that seems to be bulging at odd angles. Two hours later, both men leave.

As you read the above paragraph, did your mind start to create possibilities about what could be inside the garbage bags? Or what might have caused the duffel bag to bulge? Did you think about what they could have been up to inside the facility? Were they building a bomb? Did the duffel bag have weapons in it?

A well-trained operative would only include objective observations in his report, noting the times and description of the men who entered the facility. He would note that they carried garbage bags in and that later one of them brought in a duffel bag that appeared full of non-soft items that caused it to bulge.

But someone who allows their reality to be obscured would have filled their report with musings and suspicions about what might be in the bags and what the men might be up to. The result of that subjective report might be a decision to raid the facility, wasting hundreds of man hours, millions of dollars, and a potentially burned operation when it turns out that those men might simply have been innocent dudes storing some old family memorabilia in the building.

This is obviously a very simplistic example of objectivity versus subjectivity, but the point is valid nonetheless. When you let excuses dominate your perspective, you lose sight of what reality is. If you forever give yourself a pass when you should be working on correcting something, then all you do is add another layer of fog to your vision.

It’s not easy, nor is it necessarily fun. But stripping away excuses and being able to call yourself on your own liabilities is crucial to personal development and evolution or even simply getting better at something.

It can be startling when you start paying attention to how your own mind works to “protect” you – when you see how many times each day you generate some sort of excuse rather than face up to the fact that you screwed up in some capacity. This isn’t to say that this is entirely BAD, but it should be kept in balance. It’s not healthy to be forever critiquing yourself, either, but most of us deliver far more excuses than critiques.

So every once in a while, turn off your Automatic Excuse Generator and check yourself. You might be amazed at how much clearer your focus and drive get when you aren’t constantly giving yourself a pass. It can take some getting used to, but self-improvement is never easy.

And imagine what you can accomplish when you’re actually improving instead of making excuses.