Category Archives : ninjutsu


Who Wants A Hug?   Recently updated !

I do. I spent last night catching up with a buddy of mine who is just back from distant lands. We got to talking about perceptions of strength and weakness and how those perceptions get portrayed in media, how society treats them, and how both of us have been affected by those perceptions. My friend […]

11609754-hug-coupon

The Taizokai Mandala

Adopting Archetypes: How Ancient Wisdom Helps Us Process Bad Shit   Recently updated !

Bad things happen every single day. Bad people are a fact of life. As much as we might try to be optimistic, there are times when it seems like the scourge of society is at peak force – a tidal surge of scumbaggery looking to wreak havoc on our calm, peaceful lives. Earlier this week, […]


There’s No Shame In Coming In Last: NEVER QUIT

I read a blog yesterday written by a wanna-be fitness coach who is entering her first CrossFit competition soon. One of her stated goals for this competition is to “not come in last.” Sigh. Here’s what that “goal” says to me about the person who wrote it: she’s insecure about her fitness level and doesn’t […]

Keep going.  Never quit.

Police Hostage Situation Developing In Sydney

The Sydney Siege & Self-Protection

NOTE: I originally wrote this up over on Facebook, but a good friend of mine, Jim Cobb, requested that I turn it into a blog post. So here it is. My newsfeed is filled with a staggering amount of ignorance today in the wake of the Sydney siege. We live in a dangerous world; there […]


Burpees for Breakfast: 50 Burpees Every Single Day in 2014

If you read my post on 10 Ways to Make Your 2014 Better, you know that helping others is always a big part of any new year plans. It’s something I firmly believe in; you generate all sorts of good karma and the positivity of helping really goes far beyond the act itself. This year, […]


One Year at Reebok CrossFit Medfield

Exactly one year ago, I walked into Reebok CrossFit Medfield and took my first class with two of the most amazing people I’ve been fortunate to meet, Spencer Hendel and Luis Alvarez. I remember the day well; my initial plan was to attend the 9:30am class, but my son came home sick from school and […]


10 Ways to Make Your 2014 Better Than 2013

So, yes, I know we’re almost a week into the New Year. And yes, I know everyone has pretty much already come out with their suggestions on how to be better. I’m late, what can I say? Seriously, though, with 2014 firmly locked in, here are my tips for making the most of it. I […]


Intentional Adversity

Yesterday afternoon, I went back to CrossFit as I normally do with my wife, who takes the 5:30pm class. Usually, I work on my Strength Program while she takes the class. The Strength Training Program is an ongoing thing that I’m in the midst of, focusing on olympic lifts and building up strength using weights. […]


Videos, Signings, and More…

Just a couple of items to catch you up on… 1. This Friday night, October 18th, 2013 at 6:30pm, I will be having my “official” launch party for THE UNDEAD HORDES OF KAN-GUL at Park Street Books in Medfield, MA. The store is located right on route 109, 504 Main Street. It’s an awesome place, […]


Work on a Weakness

Yesterday at Reebok CrossFit Medfield, the warm-up for the day was “work on a weakness.” The idea behind this was to pick something that you weren’t good at and work on it to make it better. Luis, who taught the class, was careful to point out that you didn’t want to pick a whole bunch […]